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悲剧后遗症

by | Dec 31, 2022 | Mental Health Publications, Wong Ging Ging

大脑的活动很多时候默默的运作，如果你不觉察自己的心理活动，很可能会被影响。 就好像最近关于灾难的新闻，有些人看了会睡不着，有些人选择逃避不要看，如果真的被影响了，可以做些什么呢？ 如果你和我一样，有同样的情况，一起来听听 临床心理治疗师 黄晶晶 的分享。 完整版podcast: https://app.akindman.com/link?type=E&code=E-YOA9A19T&source=Copy...

Revenge Bedtime Procrastination

by | Aug 20, 2022 | Mental Health Articles

  Have you ever stayed up late because you wanted to steal back your time? Do you have the habit of staying up late rather than going to bed at a reasonable hour even when you feel sleepy? If you’ve experienced the situation above, you might have revenge bedtime...