The Emotion Thermometers Tool (Malay Version)

“The Emotion Thermometers tool is a simple rapid modular screening tool for detection and monitoring of emotional disorders in clinical practice. It was created by Prof Alex J Mitchell with a visual-analogue design which is easy for most patients (including older...

MCO缺少社交使人变忧郁,利用这4招教你缓解!

新冠肺炎疫情不见好转,让行动管制令MCO 2.0延长了,这迫使许多人必须长期待在家里,与人少了交际,心情也跟着抑郁起来。 临床心理治疗师黄晶晶告诉Astro Radio News,人毕竟是群居动物(Social Animals),要是长期一个人生活,情绪难免会受到影响,那我们该如何自处呢?   1)照顾自己的基本需求...