面对焦虑症状总是不知如何应对而感到无所适从？

您可以考虑参与由Psikologi N & J 心理咨询与治疗中心所举办的 ‘与焦虑共舞-焦虑症的团体认知治疗’。 此团体是以认知治疗法 (Cognitive Behavioural Therapy；简称CBT) 为本的团体会谈。CBT是经由科学实验证明对于焦虑症状有效的心理疗法。此团体共有六次会谈，将涵盖焦虑方面的知识及应对焦虑的技巧如，认知技能，放松法，自我照顾，及应对技巧（Coping Skills）等。

‘与焦虑共舞-焦虑症的团体认知治疗’获得团员们的良好回馈，当中团员们都对所学到的应对技巧感到受用并可应用在生活中。好消息！如果您错过了上次的团体会谈，此团体会谈将再次开放报名并由两位临床心理治疗师雯怡和子毅带领。您可以通过google form 选你所方便的时段。

先决条件：

1.) 被心理健康专家诊断为患有焦虑相关障碍

2.) 焦虑的症状为轻微至中等; 正在或没有服用药物

3.) 能参与每次的团体会谈

只限10 个名额。报名请到：https://forms.gle/CZiwV2f2h1Diihoj7

附带条款，详情请参阅有关google form报名表或通过012-6820408 查詢

心理健康与幸福是每个人追求的事，

也是每个人的基本权利。

我们都想要心理健康与幸福快乐，

也清楚知道幸福需要培养，

但是要怎么做才幸福？

Pusat Terapi Psikologi N&J 的临床心理师团队将不私藏的与你分享一套生活化又能让自身更幸福的具体方法。没有心灵鸡汤，一切都是以科学证实的方法！

此工作坊提共让自身更幸福的具体科学方法,全程使用创意有趣方式设计，体验活动多数涉及五感，透过实际的练习，让你不仅是学习知识，同时也能应用在生活中，让你学以致用， 感受幸福就在当下！全程小班制仅限12人，让你学好学满！

报名请到：https://forms.gle/iLsvMZfSk3PE9HnR9

附带条款，详情请参阅有关google form报名表或通过012-6820408 查詢

面对忧郁症但不知何从？
想了解更多关于怎么克服忧郁症带来的挑战吗？

您可以考虑参与由Psikologi N & J 心理咨询与治疗中心在五月所举办的 ‘忧郁团体治疗（上）’。 此团体是以认知行为疗法 (Cognitive Behavioural Therapy；简称CBT) 为基础的的团体会谈。CBT是经由科学实验证明对于缓解心理健康障碍 (如忧郁症) 极为有效。

Does your child face issues engaging with others and maintaining friendships?

Does your child face challenges in handling conflicts and difficult situations?

Does your child have difficulty understanding emotions and facial expressions?

Do you encounter difficulty coaching your child with Autism in socialising?

Social skills training is important and beneficial for adolescents with Autism and their parents in handling the above social challenges.

Pusat Terapi Psikologi N & J is organising “Social Skills Training for Adolescents with Autism” in 2023! The 10-session program is an empirically supported social skills training for adolescents with Autism and social challenges. Participants will learn a variety of social skills (such as conversational skills, conflict resolution, handling teasing and bullying, etc) and emotion skills. The instructors are two experienced clinical psychologists in dealing with special needs population.

Prerequisites:

1.) Diagnosed with moderate to high functioning ASD

2.) Aged 12-18 years old

3.) Attend the intake session for pre-assessment

4.) Attend all program sessions

Limited to 12 seats only! Click the registration button below or register now at: https://forms.gle/pRcmG3EcexgwUBj3A

*Terms and conditions apply. Kindly refer to the google form for more information or contact us at 012-6820408 for any enquiries.